date: 2020-09-08T06:37:28.215Z image: https://img-global.cpcdn.com/recipes/b4930fc199befef6/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b4930fc199befef6/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b4930fc199befef6/751x532cq70/matoke-recipe-main-photo.jpg author: Nora Figueroa ratingvalue: 4.5 reviewcount: 31357 recipeingredient: - "5 pieces potatoes" - "2 pieces carrots" - "2 large arrow roots" - "1 bulb Onions" - "2 large Tomatoes" recipeinstructions: - "Peel all your potatoes, carrots and arrow roots. Wash them till clean." - "Cut into small bite size pieces." - "Dice your tomatoes and Onions." - "Preheat your pan, then add cooking oil. Onions go first till golden brown." - "I like to add my potatoes and carrots before tomatoes." - "Add the tomatoes and lastly arrow roots." - "Add some water and cook over medium to low heat until all the potatoes are cooked." - "Add salt to taste." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 181 calories recipecuisine: American preptime: "PT14M" cooktime: "PT30M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious. Matoke is one of the most well liked of current trending meals on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes yummy. They are nice and they look wonderful. Matoke is something which I have loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this recipe, we have to first prepare a few components. You can have matoke using 5 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Prepare 5 pieces potatoes 1. Prepare 2 pieces carrots 1. Prepare 2 large arrow roots 1. Take 1 bulb Onions 1. Make ready 2 large Tomatoes Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel all your potatoes, carrots and arrow roots. Wash them till clean. 1. Cut into small bite size pieces. 1. Dice your tomatoes and Onions. 1. Preheat your pan, then add cooking oil. Onions go first till golden brown. 1. I like to add my potatoes and carrots before tomatoes. 1. Add the tomatoes and lastly arrow roots. 1. Add some water and cook over medium to low heat until all the potatoes are cooked. 1. Add salt to taste. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this exceptional food matoke recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!