Easiest Way to Prepare Any-night-of-the-week Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Chicken & Kale Stir-fry With A Peanut Sesame Dressing.

You can cook Chicken & Kale Stir-fry With A Peanut Sesame Dressing using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chicken & Kale Stir-fry With A Peanut Sesame Dressing

1. Prepare 100 g of sliced chicken breast pieces,.
2. You need 85 g of curly kale, any woody stalks discarded,.
3. It's 75 g of red bell pepper, sliced,.
4. It's 20 g of drained sweetcorn,.
5. It's 50 g of beansprouts,.
6. It's 2 of chopped spring onions,.
7. You need 1 tbsp of smooth peanut butter,.
8. You need 1 pinch of red chilli flakes,.
9. You need 1/4 tsp of sesame oil.
10. Prepare 1 pinch of salt,.
11. You need of Spray sunflower/vegetable oil.

Chicken & Kale Stir-fry With A Peanut Sesame Dressing instructions

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.