date: 2020-09-05T17:13:52.083Z image: https://img-global.cpcdn.com/recipes/9bc4ff81025b3835/751x532cq70/pan-fried-seabass-fillets-on-a-bed-of-citrus-broccoli-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/9bc4ff81025b3835/751x532cq70/pan-fried-seabass-fillets-on-a-bed-of-citrus-broccoli-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/9bc4ff81025b3835/751x532cq70/pan-fried-seabass-fillets-on-a-bed-of-citrus-broccoli-recipe-main-photo.jpg author: Iva Dixon ratingvalue: 4.3 reviewcount: 46330 recipeingredient: - "2 X 100g fillets of seabass" - "1 broccoli" - "1 lemon" - "1 orange" - "6 anchovies tinned" - "3.5 tbsp capers jarred" - "5-6 tbsp extra virgin olive oil" - " Salt and pepper" recipeinstructions: - "Cut top, bottom and skin from orange" - "Segment and pith." - "Squeeze juices out the segments" - "Score seabass fillets 6-7 times and season with salt and pepper." - "Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked." - "Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat." - "Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside." - "Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed." - "Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan." - "Put capers and anchovies into pan" - "Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer" - "Plate up and enjoy" categories: - Recipe tags: - pan - fried - seabass katakunci: pan fried seabass nutrition: 181 calories recipecuisine: American preptime: "PT38M" cooktime: "PT56M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, pan fried seabass fillets on a bed of citrus broccoli. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious. Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. We will be making a delicious fried seabass recipe today. INGREDIENTS: Seabass Cooking oil (sunflower, corn etc.) Salt Please do not. Pan fried seabass fillets on a bed of citrus broccoli is one of the most popular of recent trending meals on earth. It's simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Pan fried seabass fillets on a bed of citrus broccoli is something that I have loved my whole life. To begin with this recipe, we have to prepare a few components. You can have pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you cook it. ##### The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli: 1. Take 2 X 100g fillets of seabass 1. Get 1 broccoli 1. Take 1 lemon 1. Make ready 1 orange 1. Prepare 6 anchovies (tinned) 1. Make ready 3.5 tbsp capers (jarred) 1. Get 5-6 tbsp extra virgin olive oil 1. Get Salt and pepper After some quick thinking and wandering around outside, I decided on a lemony, garlicky, fresh herb sauce instead. A Heartbreaking Work Of Staggering Genius: A Memoir Based on a True Story. On Fire: The (Burning) Case for a Green New Deal. The Emperor of All Maladies: A Biography of Cancer. ##### Instructions to make Pan fried seabass fillets on a bed of citrus broccoli: 1. Cut top, bottom and skin from orange 1. Segment and pith. 1. Squeeze juices out the segments 1. Score seabass fillets 6-7 times and season with salt and pepper. 1. Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked. 1. Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat. 1. Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside. 1. Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed. 1. Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan. 1. Put capers and anchovies into pan 1. Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer 1. Plate up and enjoy On Fire: The (Burning) Case for a Green New Deal. The Emperor of All Maladies: A Biography of Cancer. Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America. Pan-frying is super quick and gives the fillets crisp, golden skin - delicious with a simple side of crushed potatoes and peas plus a fragrant tarragon salad. José Pizarro serves up beautifully flaky pan-fried Skrei on a bed of chickpea and chorizo stew in this stunning recipe. So that's going to wrap this up with this special food pan fried seabass fillets on a bed of citrus broccoli recipe. Thank you very much for your time. I'm confident that you will make this at home. 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