date: 2020-08-18T18:23:21.094Z image: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg author: Ina Wilkerson ratingvalue: 4.1 reviewcount: 36243 recipeingredient: - " Onions" - " Tomatoes" - " Cooking oil" - " Bananas" - " Potatoes" - " Tumeric" - " Water and salt" - " Meat" recipeinstructions: - "Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria" - "Add tomatoes then add potatoes and cook for a while" - "Add bananas,salt and tumeric" - "After 20 minutes it will be ready" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 151 calories recipecuisine: American preptime: "PT23M" cooktime: "PT51M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, matoke. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most well liked of recent trending meals in the world. It's simple, it is fast, it tastes yummy. It's appreciated by millions every day. Matoke is something which I have loved my entire life. They are nice and they look fantastic. To begin with this particular recipe, we must prepare a few ingredients. You can cook matoke using 8 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Make ready Onions 1. Get Tomatoes 1. Take Cooking oil 1. Take Bananas 1. Take Potatoes 1. Get Tumeric 1. Take Water and salt 1. Prepare Meat Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria 1. Add tomatoes then add potatoes and cook for a while 1. Add bananas,salt and tumeric 1. After 20 minutes it will be ready 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this special food matoke recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!