Easy Fish Parcels.
You can have Easy Fish Parcels using 11 ingredients and 9 steps. Here is how you cook it.
Ingredients of Easy Fish Parcels
- You need Bunch of tenderstem broccoli.
- You need of Pak choi.
- It's 2 of white fish fillets.
- Prepare 4 of spring onions.
- You need 1 of red chilli.
- It's of Thumb size piece of ginger.
- Prepare 1 of lime.
- It's of Small bunch of coriander.
- It's 2 tbsp of soy sauce.
- You need 1 tbsp of sesame oil.
- It's of Foil and baking paper.
Easy Fish Parcels instructions
- Preheat oven to 180c.
- Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half.
- Blanch the tenderstem broccoli for 1 minute in hot water.
- Mix together the soy and sesame oil.
- Cut 2 sheets of foil and baking paper to approx same size- around 35cm.
- Place half the broccoli and pak choi and top with one fish fillet on each.
- Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile..
- Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel..
- Bake in the oven for 10 minutes. Open and serve with rice..
