date: 2020-07-25T14:26:38.001Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Jeffery Hicks ratingvalue: 4.8 reviewcount: 23738 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 283 calories recipecuisine: American preptime: "PT25M" cooktime: "PT60M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It's easy, it is fast, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I've loved my entire life. They're nice and they look fantastic. To begin with this recipe, we have to first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Prepare 4 THIN cut Boneless skinless Chicken Breasts 1. Get 118 calories per breast 1. Prepare Sauce 1. Get Total 70 Calories for Sauce 1. Get 1/4 cup Dijon Mustard 1. Make ready 2 tbsp Garlic, minced 1. Get Salt 1. Get Fresh ground pepper 1. Make ready Garnish 1. Get Total 10 calories for garnish 1. Take 2 cups Arugala 1. Take 2 tbsp olive oil 1. Take Salt 1. Prepare Pepper ##### Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that's going to wrap it up for this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!