date: 2020-09-12T06:37:18.512Z image: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg author: Jean Fuller ratingvalue: 4.7 reviewcount: 43901 recipeingredient: - "5 large free range eggs" - "6-8 stems of Tenderstem broccoli" - " Or 56 asparagus spears" - "80 g approx Smoked salmon" - "1/2 white onion fine dice" - "1 tbsp snipped chives" - "50 g grated mature cheddar" - "20 g finely grated Parmesan or equivalent" - " Salt pepper" recipeinstructions: - "Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)" - "Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces." - "Mix eggs, snipped chives and seasoning together." - "Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon." - "Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)" - "Top with both cheeses and finish under a moderate grill. Until set through" categories: - Recipe tags: - smoked - salmon - and katakunci: smoked salmon and nutrition: 167 calories recipecuisine: American preptime: "PT24M" cooktime: "PT40M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my whole life. To get started with this particular recipe, we have to prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Get 5 large free range eggs 1. Take 6-8 stems of Tenderstem broccoli 1. Take Or 5-6 asparagus spears 1. Get 80 g approx. Smoked salmon 1. Take 1/2 white onion (fine dice) 1. Prepare 1 tbsp snipped chives 1. Get 50 g grated mature cheddar 1. Make ready 20 g finely grated Parmesan (or equivalent) 1. Get Salt, pepper ##### Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus) 1. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces. 1. Mix eggs, snipped chives and seasoning together. 1. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon. 1. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn) 1. Top with both cheeses and finish under a moderate grill. Until set through So that is going to wrap it up for this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!