date: 2020-11-18T04:26:36.787Z image: https://img-global.cpcdn.com/recipes/2d969ddded9976b7/751x532cq70/low-carb-chicken-parma-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2d969ddded9976b7/751x532cq70/low-carb-chicken-parma-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2d969ddded9976b7/751x532cq70/low-carb-chicken-parma-recipe-main-photo.jpg author: Gavin Coleman ratingvalue: 4.8 reviewcount: 33121 recipeingredient: - " Thinly sliced chicken breast 1 breast" - " Eggs 1 large" - " Crushed pork rinds 2 cups" - " Parmesan cheese 12 cup" - " Garlic powder 1 tsp" - " Onion powder 12 tsp" - " Marinara 12 cup" - " Cheese 12 cup" - " Parsley 12 tbsp" recipeinstructions: - "Preheat oven to 350 degrees. Line with a baking sheet." - "Add the eggs to a shallow dish." - "Add crushed pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine." - "Butterfly the chicken breast. Dip each piece of chicken into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat." - "Place the chicken on the prepared baking dish and bake." - "Remove the chicken from the oven and spread the marinara evenly over each piece of chicken." - "Sprinkle with you choice of cheese." - "Return the chicken to the oven and bake until the cheese has melted." - "Sprinkle with parsley before serving." categories: - Recipe tags: - low - carb - chicken katakunci: low carb chicken nutrition: 120 calories recipecuisine: American preptime: "PT32M" cooktime: "PT59M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, low carb chicken parma. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Low carb chicken parma is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. Low carb chicken parma is something that I have loved my entire life. They're fine and they look fantastic. This Chicken Parmesan RECIPE is fabulous tasting and great for those on a Low Carb Diet Chicken parmesan is a classic, so moist and so full of gusto. We skipped the breading without sacrificing the exciting flavors. While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.but this recipe is missing the breadcrumbs. To begin with this particular recipe, we must prepare a few components. You can cook low carb chicken parma using 9 ingredients and 9 steps. Here is how you can achieve that. ##### The ingredients needed to make Low carb chicken parma: 1. Make ready Thinly sliced chicken breast (1 breast) 1. Make ready Eggs (1 large) 1. Get Crushed pork rinds (2 cups) 1. Get Parmesan cheese (1/2 cup) 1. Make ready Garlic powder (1 tsp) 1. Get Onion powder (1/2 tsp) 1. Make ready Marinara (1/2 cup) 1. Prepare Cheese (1/2 cup) 1. Prepare Parsley (1/2 tbsp) Appetizer Chaffles Easy Low Carb Recipes Fat Bombs Low Carb Breakfast Low Carb Desserts Low Carb Instant Pot Recipes Low Carb Main Dishes Beef Chicken Low Carb Soup Pork Seafood Low Carb Side Dishes Low. Low Carb Keto Chicken Parmesan Recipe - An easy low carb Chicken Parmesan recipe with crispy low carb breading that says on! It's the best cheesy keto Chicken Parmesan ever, made in one pan with simple ingredients. I love chicken parmesan as much as the next person but sometimes having it served over pasta puts it over the top. ##### Instructions to make Low carb chicken parma: 1. Preheat oven to 350 degrees. Line with a baking sheet. 1. Add the eggs to a shallow dish. 1. Add crushed pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine. 1. Butterfly the chicken breast. Dip each piece of chicken into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. 1. Place the chicken on the prepared baking dish and bake. 1. Remove the chicken from the oven and spread the marinara evenly over each piece of chicken. 1. Sprinkle with you choice of cheese. 1. Return the chicken to the oven and bake until the cheese has melted. 1. Sprinkle with parsley before serving. It's the best cheesy keto Chicken Parmesan ever, made in one pan with simple ingredients. I love chicken parmesan as much as the next person but sometimes having it served over pasta puts it over the top. Don't get me wrong, I love a good The cauliflower gnocchi! But the whole dish itself isn't *that* low-carb. I would say it's lower carb in comparison to the actual chicken parm pasta dish. So that's going to wrap it up for this exceptional food low carb chicken parma recipe. Thanks so much for your time. 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