Recipe of Quick Bean pottage with plantain, Irish and sweet potatoes

Bean pottage with plantain, Irish and sweet potatoes. See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan.

However, you can decide to add minced meat or fish to your pottage and add as much spices as you can to make a reach dish. See how to make this delicious. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. You can have Bean pottage with plantain, Irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Bean pottage with plantain, Irish and sweet potatoes

1. You need 2 cups of Beans.
2. It's 4 pcs of Plantain.
3. It's 1 pc of Sweet potatoes.
4. Prepare 4 pcs of Irish potatoes.
5. You need of Dry fish.
6. Prepare of Crayfish.
7. You need of Onion.
8. You need of Red pepper.
9. You need of Red oil.
10. Prepare of Ginger and garlic.
11. Prepare of Seasoning.
12. You need to taste of Salt.

I add the potatoes because I honestly do not. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Some people use black eyed peas or honey brown beans one being sweeter.

Bean pottage with plantain, Irish and sweet potatoes step by step

1. Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft.
2. Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside.
3. Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins.
4. Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready.

BEST-EVER BEEF TIPS Tender beef cooked in a deliciously rich gravy, served over rice, mashed potatoes or egg noodles - a satisfying. You can add sweet potatoes or ripe plantains to this recipe for added sweetness. Find Nigerian Bean Pottage Ewe Agoyin Plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Beans cooked in a tomato sauce.