date: 2020-10-31T13:00:17.434Z image: https://img-global.cpcdn.com/recipes/c87f0b9cc1c3ba93/751x532cq70/sprouts-stuffed-wheat-momos-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c87f0b9cc1c3ba93/751x532cq70/sprouts-stuffed-wheat-momos-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c87f0b9cc1c3ba93/751x532cq70/sprouts-stuffed-wheat-momos-recipe-main-photo.jpg author: Edna Romero ratingvalue: 4.9 reviewcount: 12458 recipeingredient: - "1 1/2 cup wheat flour" - " Salt for taste" - " water for kneading dough" - "1 tbsp curd" - "2 tsp oil for greasing oil" - "2 cloves garlic cloves finely chopped" - "3 green chilies finely chopped" - "1 inch ginger finely chopped" - "2 cup sprouted moong" - "2 cup cabbage carrot french beans finely chopped" - "1 tbsp vinegar" - "1 tbsp soy sauce" - "1/2 tsp black pepper powder" - " salt for stuffing" recipeinstructions: - "Firstly prpare dough for Momos. for that in a big bowl add whaet flour, curd, salt & whater as needed & preadre dough. Not so soft not so hard kind of dough." - "For a stuffing in a large kadai heat 2 Tsp oil. Add green chilies, ginger & garlic saute for a while." - "Add mix veggies & saute for 2 mins." - "Add sprouted moong. and saute for a while." - "Add vinegar, soy sauce, black pepper powder, salt & mix well." - "Keep it aside. let it cool down on a room temprature. Meanwhile knead dough again." - "Pinch a small ball and flatten." - "Now dust with some wheat flour and start to roll using rolling pin. roll to almost medium thin circle. around 4 – 5 inch in diameter." - "Now place a heaped tbsp of prepared stuffing in centre." - "Give your desired shape to momos." - "Now ready your steamer. grease your steamer plate with little oil." - "Put your pleated momos on a plate. Keep momos away from each other." - "Furthermore, steam momos for 10-12 minutes." - "Finally, serve wheat momos hot with momos sauce or red chilli chutney." categories: - Recipe tags: - sprouts - stuffed - wheat katakunci: sprouts stuffed wheat nutrition: 182 calories recipecuisine: American preptime: "PT22M" cooktime: "PT59M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it's John, welcome to my recipe site. Today, we're going to prepare a distinctive dish, sprouts stuffed wheat momos. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Sprouts stuffed wheat momos is one of the most popular of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They are nice and they look wonderful. Sprouts stuffed wheat momos is something which I have loved my entire life. Here is our recipe, an attempt to make a super healthy version of Momos made of whole wheat and oil-free. The filling used is a protein-rich bean sprouts and antioxidant-rich broccoli to meet the calcium needs of your growing child. Follow the exact procedure to make the healthiest & yummiest momos ever! An innovative parantha recipe,spout and paneer stuffed paratha is wheat roti stuffed with bean sprouts and paneer mixture. To get started with this recipe, we have to first prepare a few ingredients. You can have sprouts stuffed wheat momos using 14 ingredients and 14 steps. Here is how you can achieve it. ##### The ingredients needed to make Sprouts stuffed wheat momos: 1. Take 1 1/2 cup wheat flour 1. Take Salt for taste 1. Take water for kneading dough 1. Make ready 1 tbsp curd 1. Take 2 tsp oil for greasing + oil 1. Make ready 2 cloves garlic cloves finely chopped 1. Take 3 green chilies finely chopped 1. Prepare 1 inch ginger finely chopped 1. Get 2 cup sprouted moong 1. Get 2 cup cabbage, carrot, french beans finely chopped 1. Get 1 tbsp vinegar 1. Get 1 tbsp soy sauce 1. Make ready 1/2 tsp black pepper powder 1. Get salt for stuffing These homemade stuffed buns are healthy, wholesome and loaded with fresh vegetables. In a bowl add roasted oats & wheat flour. Add salt, sugar, curd & backing soda and knead the dough with little water. Roll a pizza base & mark a small marks with fork. ##### Instructions to make Sprouts stuffed wheat momos: 1. Firstly prpare dough for Momos. for that in a big bowl add whaet flour, curd, salt & whater as needed & preadre dough. Not so soft not so hard kind of dough. 1. For a stuffing in a large kadai heat 2 Tsp oil. Add green chilies, ginger & garlic saute for a while. 1. Add mix veggies & saute for 2 mins. 1. Add sprouted moong. and saute for a while. 1. Add vinegar, soy sauce, black pepper powder, salt & mix well. 1. Keep it aside. let it cool down on a room temprature. Meanwhile knead dough again. 1. Pinch a small ball and flatten. 1. Now dust with some wheat flour and start to roll using rolling pin. - roll to almost medium thin circle. around 4 – 5 inch in diameter. 1. Now place a heaped tbsp of prepared stuffing in centre. 1. Give your desired shape to momos. 1. Now ready your steamer. grease your steamer plate with little oil. 1. Put your pleated momos on a plate. Keep momos away from each other. 1. Furthermore, steam momos for 10-12 minutes. 1. Finally, serve wheat momos hot with momos sauce or red chilli chutney. Add salt, sugar, curd & backing soda and knead the dough with little water. Roll a pizza base & mark a small marks with fork. So thukpa (soup with egg noodles) and momos (ravioli like dumplings stuffed with minced meat or veggies) it is for now. We get great thukpa and momos here in Delhi too, actually momos have literally replaced samosas of the yore. Add in salt, sugar, soy sauce and vinegar. So that is going to wrap this up for this exceptional food sprouts stuffed wheat momos recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!