How to Prepare Super Quick Homemade Rice,beans, plantain and fish stew

Rice,beans, plantain and fish stew.

You can have Rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Rice,beans, plantain and fish stew

1. It's 4 cups of rice.
2. You need 4 cups of beans.
3. It's 2 of seeds of plantain.
4. You need of Carrot.
5. Prepare of fresh fish.
6. You need leaves of Curry.
7. Prepare of Onions.
8. You need of Seasoning.
9. Prepare of Fresh tomatoes.
10. It's Tin of tomatoes.
11. Prepare of Garlic.
12. It's of Vegetable oil.
13. It's of Salt.
14. Prepare of Water.

Rice,beans, plantain and fish stew step by step

1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water..
2. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans.
3. Fry ur plantain and set aside..
4. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water..
5. Steam ur fish with onions, garlic and maggi.
6. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes..
7. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve.