date: 2020-12-07T04:46:17.638Z image: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg author: Nellie Hart ratingvalue: 4.7 reviewcount: 36618 recipeingredient: - " Beans" - " Corn" - " Plantain" - " Fish" - " Cow skin" - " Crayfish" - " Carrot" - " Green beans" - " Green pepper" - " Onions" - " Salt" - "cubes Seasoning" - " Palm oil" recipeinstructions: - "Select beans from stone, wash beans and cook for 10min, remove water and rinse" - "In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min." - "In another pot boil corn till soft allow to cool off and extract the seed" - "Spice fish and pormo and cook when is ready add to beans" - "Fry plantain with palm oil and set aside" - "Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy" categories: - Recipe tags: - beans - corn - and katakunci: beans corn and nutrition: 235 calories recipecuisine: American preptime: "PT14M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, beans corn and plantain. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Beans corn and plantain is one of the most well liked of current trending foods in the world. It's appreciated by millions daily. It's easy, it's quick, it tastes yummy. Beans corn and plantain is something which I have loved my whole life. They're fine and they look fantastic. To get started with this recipe, we must first prepare a few ingredients. You can cook beans corn and plantain using 13 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Beans corn and plantain: 1. Prepare Beans 1. Make ready Corn 1. Get Plantain 1. Get Fish 1. Get Cow skin 1. Prepare Crayfish 1. Prepare Carrot 1. Make ready Green beans 1. Get Green pepper 1. Make ready Onions 1. Get Salt 1. Prepare cubes Seasoning 1. Make ready Palm oil Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. ##### Steps to make Beans corn and plantain: 1. Select beans from stone, wash beans and cook for 10min, remove water and rinse 1. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min. 1. In another pot boil corn till soft allow to cool off and extract the seed 1. Spice fish and pormo and cook when is ready add to beans 1. Fry plantain with palm oil and set aside 1. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. So that's going to wrap it up for this exceptional food beans corn and plantain recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!