date: 2020-07-11T16:46:48.976Z image: https://img-global.cpcdn.com/recipes/5821077020213248/751x532cq70/soy-bean-sprouts-under-10-healthy-vegitarian-food-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5821077020213248/751x532cq70/soy-bean-sprouts-under-10-healthy-vegitarian-food-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5821077020213248/751x532cq70/soy-bean-sprouts-under-10-healthy-vegitarian-food-recipe-main-photo.jpg author: Nellie Clayton ratingvalue: 4.6 reviewcount: 44683 recipeingredient: - "1 packages mung beansoy bean sproutsany bean sprouts" - "2 tbsp asian fish sauce can be found in an asian market" - "1 pinch salt" - "3 tbsp garlic powder" - "1 tsp ground black pepper" - "1 tbsp cooking oilany type of oil will work" - "5 tbsp water" recipeinstructions: - "in a medium pot sautee your bean sprouts for about a min. cook in medium heat" - "add your seasoning *garlic powder, salt , pepper and fish sauce* cook well." - "then add your water. wait for the bean sprouts to soften, it will look kind of transparent compared to how it looked before cooking it." - "just wait for about 13 min! don't forget to cover the pot! voila!" - "you can eat it as a side or with tofu" categories: - Recipe tags: - soy - bean - sprouts katakunci: soy bean sprouts nutrition: 220 calories recipecuisine: American preptime: "PT33M" cooktime: "PT59M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, soy bean sprouts under $10 healthy vegitarian food. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. soy bean sprouts under $10 healthy vegitarian food is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. soy bean sprouts under $10 healthy vegitarian food is something that I have loved my entire life. They are nice and they look wonderful. Kongnamul is soy bean sprouts in Korean and it is the main ingredients of this recipe. 🙂. Soy bean sprouts are different than regular bean sprouts. For vegetarian and vegan version please omit the fish sauce. Recipe: Healthy Vegan Korean Soybean Sprouts Soup with Tofu aka KongNaMulGook by Omma's Home. To get started with this particular recipe, we have to first prepare a few ingredients. You can cook soy bean sprouts under $10 healthy vegitarian food using 7 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make soy bean sprouts under $10 healthy vegitarian food: 1. Prepare 1 packages mung bean/soy bean sprouts/any bean sprouts 1. Get 2 tbsp asian fish sauce (can be found in an asian market) 1. Get 1 pinch salt 1. Prepare 3 tbsp garlic powder 1. Prepare 1 tsp ground black pepper 1. Prepare 1 tbsp cooking oil/any type of oil will work 1. Make ready 5 tbsp water Soy was an unhealthy food to consume long before the issue of GMO soy came into play. Soy and soy foods are popular especially for people following vegetarian and vegan diets. Evidence also suggests the consumption of soy and soy foods is beneficial for peri-menopausal Eating moderate amounts of whole soy foods appears to be healthy. I used soy bean sprouts (instead of mung bean). ##### Steps to make soy bean sprouts under $10 healthy vegitarian food: 1. in a medium pot sautee your bean sprouts for about a min. cook in medium heat 1. add your seasoning *garlic powder, salt , pepper and fish sauce* cook well. 1. then add your water. wait for the bean sprouts to soften, it will look kind of transparent compared to how it looked before cooking it. 1. just wait for about 13 min! don't forget to cover the pot! voila! 1. you can eat it as a side or with tofu Evidence also suggests the consumption of soy and soy foods is beneficial for peri-menopausal Eating moderate amounts of whole soy foods appears to be healthy. I used soy bean sprouts (instead of mung bean). I enjoy the large bean on the tip for added texture and what I think is a much better flavor (somewhat sweet). Bean sprouts, alfalfa sprouts, and other sprouted seeds provide the benefits of antioxidant If you or your child has a soy or peanut allergy, talk with your doctor about how best to manage this allergy to avoid Storage and Food Safety. Sprouts are highly perishable and must be used soon after being. So that is going to wrap it up for this special food soy bean sprouts under $10 healthy vegitarian food recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!