date: 2020-09-12T20:56:33.159Z image: https://img-global.cpcdn.com/recipes/ff6baf1c3974b0f5/751x532cq70/beans-and-plantain-with-pumpkin-leaf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff6baf1c3974b0f5/751x532cq70/beans-and-plantain-with-pumpkin-leaf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff6baf1c3974b0f5/751x532cq70/beans-and-plantain-with-pumpkin-leaf-recipe-main-photo.jpg author: Daisy Hicks ratingvalue: 4.4 reviewcount: 25072 recipeingredient: - "2 cups beans market cup" - "4 medium sized plantain" - "2 medium sized onions" - " Fresh pepper to your taste" - " Crayfishlots of it" - "leaves Pumpkin" - "1 knorr cube" - "1 cup palm oil" - "to taste Salt" recipeinstructions: - "Firstly, place a pot of water on fire, pour your beans. Once it boils pour out the beans,wash and put and fire with a clean water." - "Cook till it's tender. Peel your plantains, cut into desirable shapes and sizes. Stir into the beans, add some crayfish and onion." - "Add your Knorr cubes and salt. Cover and cook for about 8mins" - "Pound your pepper and crayfish, set a pan on fire, add oil, heat up a little bit and then add your onion and pepper mix. Fry for about 2mins." - "Stir into the beans, stir together, allow to simmer for another 2mins more then add your chopped and washed vegetable." - "Stir together and your beans is ready. Enjoy with a cold soft drink of your choice 😋😋" - "Check the finished product 😂😂😂🏃‍♂🏃‍♂🏃‍♂" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 158 calories recipecuisine: American preptime: "PT22M" cooktime: "PT48M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, hope you are having an incredible day today. Today, we're going to make a distinctive dish, beans and plantain with pumpkin leaf. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious. Beans and plantain with pumpkin leaf is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It is easy, it's fast, it tastes delicious. They're nice and they look fantastic. Beans and plantain with pumpkin leaf is something which I have loved my whole life. Pumpkin leaves is a major diet that can be eaten at any given time contributes to your everyday energy it's the best diet you need to boost your iron intake. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. To obtain the reddish color here, I used paprika-It adds tons of flavor with barely any. To get started with this particular recipe, we have to first prepare a few ingredients. You can have beans and plantain with pumpkin leaf using 9 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain with pumpkin leaf: 1. Prepare 2 cups beans (market cup) 1. Prepare 4 medium sized plantain 1. Get 2 medium sized onions 1. Prepare Fresh pepper (to your taste) 1. Take Crayfish(lots of it) 1. Make ready leaves Pumpkin 1. Prepare 1 knorr cube 1. Take 1 cup palm oil 1. Prepare to taste Salt Plantain leaves are rich in mucilage, which exerts protective and demulcent activity on the respiratory tract. It moistens and coats the airways with a protective Researchers in Bulgaria found that Plantain leaves were effective against chronic bronchitis. Containing glycerine and pectin which have natural. If you were not a plantain lover before tasting this meal, you will definitely fall head over heels with It's a tasty and palatable dish prepared with ripe plantains and beans. ##### Steps to make Beans and plantain with pumpkin leaf: 1. Firstly, place a pot of water on fire, pour your beans. Once it boils pour out the beans,wash and put and fire with a clean water. 1. Cook till it's tender. Peel your plantains, cut into desirable shapes and sizes. Stir into the beans, add some crayfish and onion. 1. Add your Knorr cubes and salt. Cover and cook for about 8mins 1. Pound your pepper and crayfish, set a pan on fire, add oil, heat up a little bit and then add your onion and pepper mix. Fry for about 2mins. 1. Stir into the beans, stir together, allow to simmer for another 2mins more then add your chopped and washed vegetable. 1. Stir together and your beans is ready. Enjoy with a cold soft drink of your choice 😋😋 1. Check the finished product 😂😂😂🏃‍♂🏃‍♂🏃‍♂ Containing glycerine and pectin which have natural. If you were not a plantain lover before tasting this meal, you will definitely fall head over heels with It's a tasty and palatable dish prepared with ripe plantains and beans. It's a popular dish and one of The ripe plantains give the meal a sweet taste. Chopped fluted pumpkin leaves (ugwu) can also be. Pumpkin Plantain Spice Cookies - Guest Post from PreparingItPaleo.com. So that is going to wrap this up with this exceptional food beans and plantain with pumpkin leaf recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!