Beans and plantain with pumpkin leaf. Pumpkin leaves is a major diet that can be eaten at any given time contributes to your everyday energy it's the best diet you need to boost your iron intake. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening.

Nigerian pumpkin leaf has a unique leaf arrangement. One stalk comes out from the main stalk and branches out into three stalks. The ogiri can be added to fresh red oil mixed with fresh ground pepper and salt to eat either boiled/roasted yam or roasted plantain. You can cook Beans and plantain with pumpkin leaf using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Beans and plantain with pumpkin leaf

You need 2 cups of beans (market cup).
It's 4 of medium sized plantain.
You need 2 of medium sized onions.
You need of Fresh pepper (to your taste).
Prepare of Crayfish(lots of it).
It's leaves of Pumpkin.
Prepare 1 of knorr cube.
Prepare 1 cup of palm oil.
It's to taste of Salt.

Plantain leaves are rich in mucilage, which exerts protective and demulcent activity on the respiratory tract. It moistens and coats the airways with a protective Researchers in Bulgaria found that Plantain leaves were effective against chronic bronchitis. Containing glycerine and pectin which have natural. If you were not a plantain lover before tasting this meal, you will definitely fall head over heels with It's a tasty and palatable dish prepared with ripe plantains and beans.

Beans and plantain with pumpkin leaf step by step

Firstly, place a pot of water on fire, pour your beans. Once it boils pour out the beans,wash and put and fire with a clean water..
Cook till it's tender. Peel your plantains, cut into desirable shapes and sizes. Stir into the beans, add some crayfish and onion..
Add your Knorr cubes and salt. Cover and cook for about 8mins.
Pound your pepper and crayfish, set a pan on fire, add oil, heat up a little bit and then add your onion and pepper mix. Fry for about 2mins..
Stir into the beans, stir together, allow to simmer for another 2mins more then add your chopped and washed vegetable..
Stir together and your beans is ready. Enjoy with a cold soft drink of your choice 😋😋.
Check the finished product 😂😂😂🏃‍♂🏃‍♂🏃‍♂.

It's a popular dish and one of The ripe plantains give the meal a sweet taste. Chopped fluted pumpkin leaves (ugwu) can also be. Pumpkin Plantain Spice Cookies - Guest Post from PreparingItPaleo.com. The first time I made these soft cookies, I'd not yet 'discovered' plantains. It has been several months since we have enjoyed our dear socca.