Fried beans and plantain. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening.

Beef kebab with rice, beans and fried plantains. Bandeja paisa, typical dish at the Antioquia region of Colombia - fried pork belly , black pudding, sausage, arepa, beans, fried plantain, avocado egg, and rice. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. You can cook Fried beans and plantain using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fried beans and plantain

You need 3 of cups.of brown beans.
You need 1 of bulb of onion.
You need 1 cup of palm oil.
You need 1 of Large,fresh tomatoes.
It's 1 of red bell pepper and four habanero pepper.
Prepare Half of knorr stock cube.
Prepare 2 of heaped tablespoon of crayfish.
It's 1 of red chilli for garnishing.
It's to taste of Salt.

Make a big batch of the beans ahead of In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. You could batch fry these ahead of time and warm them. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more.

Fried beans and plantain instructions

Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done.
While the beans is cooking, blend the pepper and tomatoes then set aside for later use.
When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried.
Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes.
Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat.
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Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.