date: 2020-08-13T18:53:00.054Z image: https://img-global.cpcdn.com/recipes/4776dc8c97805b04/751x532cq70/beans-horse-gram-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4776dc8c97805b04/751x532cq70/beans-horse-gram-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4776dc8c97805b04/751x532cq70/beans-horse-gram-fry-recipe-main-photo.jpg author: Bruce Moss ratingvalue: 4.5 reviewcount: 13466 recipeingredient: - " Beans 100gm" - " Salt pinch" - " Turmeric pinch" - " Onion 1 finely chopped" - " Mustard 12 tsp" - " Urad dal 12 ts" - " Oil 1 tbsp" - " To Grind" - " Horsegram 14 cup Soak in hot water for 30 minutes or soak overnight" - " Cumin seeds 12 tsp" - " Red chilli 3" - " Grated coconut 2 tbsp" recipeinstructions: - "1. Cut the green beans into fine pieces add turmeric and salt. Mix it. Steam this using idli cooker or steamer until done 80%. Keep this aside. 2. Soak horse gram for 30 minutes in hot water or soak for overnight in cold water. Drain the water and grind to a coarse paste with cumin, red chilli and coconut." - "3. Heat oil in kadai add mustard and urad dal. Once done add chopped onion to this. 4. Now add steamed beans and ground paste. Saute nicely that each beans should coat with horse gram paste. But careful don't break beans." - "5. Adjust salt and serve with sambar rice or you can have with roti as well." categories: - Recipe tags: - beans - horse - gram katakunci: beans horse gram nutrition: 291 calories recipecuisine: American preptime: "PT38M" cooktime: "PT46M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a special dish, beans horse gram fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious. Therefore, including this wonder legume in your diet on a regular basis can be effective for weight loss. Heat a pan add oil and fry Biflorus, horse gram, horse grain, kulthi bean, madras bean, madras gram, poor man's pulse. Horse gram is the most protein-rich lentil found on the planet. That's why race horses are fed with this gram, which is Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent. Beans Horse Gram Fry is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. They are nice and they look fantastic. Beans Horse Gram Fry is something which I've loved my whole life. To get started with this particular recipe, we must prepare a few ingredients. You can have beans horse gram fry using 12 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Beans Horse Gram Fry: 1. Get . Beans - 100gm 1. Make ready . Salt - pinch 1. Make ready . Turmeric - pinch 1. Take . Onion - 1 finely chopped 1. Make ready . Mustard - 1/2 tsp 1. Make ready . Urad dal - 1/2 ts 1. Prepare . Oil - 1 tbsp 1. Make ready To Grind: 1. Prepare . Horsegram - 1/4 cup (Soak in hot water for 30 minutes or soak overnight) 1. Take . Cumin seeds - 1/2 tsp 1. Take . Red chilli - 3 1. Get . Grated coconut - 2 tbsp Beans curry or stir fry is very easy to prepare and goes well as a side dish for chapati and rice. Horse gram is a super food in its own right. Horse gram, popularly called 'Huruli' in Kannada, is a miracle food because of its high calcium content and its high protein. Turn them occasionally, and fry them till they turn golden brown. ##### Instructions to make Beans Horse Gram Fry: 1. 1. Cut the green beans into fine pieces add turmeric and salt. Mix it. Steam this using idli cooker or steamer until done 80%. Keep this aside. - - 2. Soak horse gram for 30 minutes in hot water or soak for overnight in cold water. Drain the water and grind to a coarse paste with cumin, red chilli and coconut. 1. 3. Heat oil in kadai add mustard and urad dal. Once done add chopped onion to this. - - 4. Now add steamed beans and ground paste. Saute nicely that each beans should coat with horse gram paste. But careful don't break beans. 1. 5. Adjust salt and serve with sambar rice or you can have with roti as well. Horse gram, popularly called 'Huruli' in Kannada, is a miracle food because of its high calcium content and its high protein. Turn them occasionally, and fry them till they turn golden brown. The horse gram is a 'miracle pulse' also called Macrotyloma uniflorum. It can be used in treating kidney stones The beans are advantageous for extracting phlegm and removing the extra mucus which is Once fried add a cup of water and the paste of horse gram seeds to it. vii. It may be annual or perennial. So that's going to wrap this up for this exceptional food beans horse gram fry recipe. 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