date: 2020-09-27T18:54:35.191Z image: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg author: Susie Carr ratingvalue: 4.8 reviewcount: 31660 recipeingredient: - "4 slice Thinly sliced pork" - "1 Cabbage" - "150 grams Tofu" - "10 grams Tempura batter crumbs" - "20 grams Flour" - "15 grams Katakuriko" - "70 ml Water" - "1 tsp Dashi stock granules" - " Toppings" - "1 Mayonnaise" - "1 Ketchup" - "1 Okonomiyaki sauce" - "1 Bonito flakes aonori" recipeinstructions: - "Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften." - "Finely shred the cabbage. Mix the ◎ ingredients together." - "Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter." - "Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter." - "When the pork is cooked, turn the pancake over to brown the other sides." - "When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy." categories: - Recipe tags: - healthy - cabbage - and katakunci: healthy cabbage and nutrition: 284 calories recipecuisine: American preptime: "PT14M" cooktime: "PT54M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, healthy cabbage and tofu pancakes. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Home economist, Mairlyn Smith fries up a savoury single-serve Okonomiyaki, a Japanese-style cabbage pancake that is both healthy and easy to make. Delicious, very flavorful cabbage pancakes with a phenomenal spicy dipping sauce. In this gluten-free version, I use coconut flour instead of wheat flour. These delicious pancakes are my own low-carb and keto interpretation of a classic Japanese dish, okonomiyaki. Healthy Cabbage and Tofu Pancakes is one of the most favored of current trending meals on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes yummy. Healthy Cabbage and Tofu Pancakes is something that I've loved my entire life. They're nice and they look fantastic. To get started with this particular recipe, we have to first prepare a few components. You can cook healthy cabbage and tofu pancakes using 13 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Healthy Cabbage and Tofu Pancakes: 1. Get 4 slice Thinly sliced pork 1. Get 1 Cabbage 1. Take 150 grams Tofu 1. Make ready 10 grams Tempura batter crumbs 1. Take 20 grams ◎ Flour 1. Prepare 15 grams ◎ Katakuriko 1. Make ready 70 ml ◎ Water 1. Get 1 tsp ◎ Dashi stock granules 1. Get Toppings: 1. Prepare 1 Mayonnaise 1. Prepare 1 Ketchup 1. Make ready 1 Okonomiyaki sauce 1. Take 1 Bonito flakes, aonori Stir the cabbage, tofu, prawns and spring onions into the mixture. How to make pancakes at home with upgraded ingredients that are both healthy and delicious. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. ##### Instructions to make Healthy Cabbage and Tofu Pancakes: 1. Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften. 1. Finely shred the cabbage. Mix the ◎ ingredients together. 1. Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter. 1. Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter. 1. When the pork is cooked, turn the pancake over to brown the other sides. 1. When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. Cabbage soup should be added to your recipe list and made throughout the year because it's good comfort food. Cabbage soup is a hearty and nourishing, "comfort food" · This Honey Ginger Tofu and Veggie Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce. So that's going to wrap it up for this special food healthy cabbage and tofu pancakes recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!