date: 2020-09-06T23:46:54.255Z image: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg author: Florence Porter ratingvalue: 4 reviewcount: 25669 recipeingredient: - "1 kg Njahi" - "6 green matoke" - "10 ripe bananas" - " Salt" recipeinstructions: - "Soak the Njahi for an hour or two before boiling." - "Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour." - "Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice." categories: - Recipe tags: - njahi - black - beans katakunci: njahi black beans nutrition: 190 calories recipecuisine: American preptime: "PT31M" cooktime: "PT44M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a special dish, njahi (black beans) mashed in bananas. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Njahi (black beans) mashed in bananas is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It's simple, it's fast, it tastes yummy. They are nice and they look fantastic. Njahi (black beans) mashed in bananas is something which I've loved my entire life. - Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. Mashing bananas is essential in several different kinds of recipes. Banana bread, banana baby food, and smoothies or shakes are some examples. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Njahi (black beans) mashed in bananas: 1. Get 1 kg Njahi 1. Make ready 6 green matoke 1. Get 10 ripe bananas 1. Take Salt Curry Coconut Cream Njahi Kaluhi S Kitchen. See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too! Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. ##### Instructions to make Njahi (black beans) mashed in bananas: 1. Soak the Njahi for an hour or two before boiling. 1. Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour. 1. Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. Mukimo wa Njahi. (Black Beans, Green Bananas & Potatoes). This is a delicacy among the Kikuyu community particularly in Nyeri. So that is going to wrap it up for this special food njahi (black beans) mashed in bananas recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!