date: 2020-07-11T02:38:58.307Z image: https://img-global.cpcdn.com/recipes/714b9f6d0d976d6e/751x532cq70/kidney-beans-and-flax-seeds-protein-packed-brownie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/714b9f6d0d976d6e/751x532cq70/kidney-beans-and-flax-seeds-protein-packed-brownie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/714b9f6d0d976d6e/751x532cq70/kidney-beans-and-flax-seeds-protein-packed-brownie-recipe-main-photo.jpg author: Pearl Walton ratingvalue: 5 reviewcount: 28649 recipeingredient: - " Soaked and boil without salt Kidney Beans Rajma" - " Butter" - " Dark chocolate" - " Flax seed" - " plain grind OatsPowder" - " Jaggry Powder" - " Coco powder" - " milk" - " Some Chopped dry fruits" - " Vanilla essence" recipeinstructions: - "Preheat oven 160 degree for 10 minutes" - "Melted butter in a bowl and add room temperature chocolate mix it." - "In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam" - "In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste." - "Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater." - "Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater" - "Lastly add Vanilla essence.mix well cut and fold method." - "Grees the cake tin with oil and put the butter paper on it." - "Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)" - "Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes." - "Baked 180dgree for 20mintues." - "After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce." - "Ready to eat and enjoy." categories: - Recipe tags: - kidney - beans - and katakunci: kidney beans and nutrition: 194 calories recipecuisine: American preptime: "PT28M" cooktime: "PT53M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, kidney beans and flax seeds protein packed brownie. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Kidney beans and flax seeds protein packed brownie is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They're fine and they look fantastic. Kidney beans and flax seeds protein packed brownie is something which I've loved my entire life. In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar].. Beans White Beans Kidney Beans Mung Beans and Moong Dal Mushrooms Pumpkin Seeds Bar, Banana Chia Pudding Mix Cocoa Brownie Protein Bar Acai Berry & Superseed Paleo Bar Mini Gift Pack Rose & Geranium Leaf Hand Wash Omega Rich Cleansing Oil Organic Brown Flax seeds. To begin with this particular recipe, we have to prepare a few components. You can have kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you cook that. ##### The ingredients needed to make Kidney beans and flax seeds protein packed brownie: 1. Make ready Soaked and boil without salt Kidney Beans (Rajma) 1. Prepare Butter 1. Take Dark chocolate 1. Take Flax seed 1. Take plain grind Oats(Powder) 1. Get Jaggry Powder 1. Make ready Coco powder 1. Take milk 1. Make ready Some Chopped dry fruits 1. Prepare Vanilla essence At first glance, they don't sound like they go together. But, in fact, they are amazing together! These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. Following on from the ten top kidney beans items or products The highest content of protein in the food items under the general description or type of kidney beans, is Beans, kidney, royal red, mature seeds, raw with. ##### Instructions to make Kidney beans and flax seeds protein packed brownie: 1. Preheat oven 160 degree for 10 minutes 1. Melted butter in a bowl and add room temperature chocolate mix it. 1. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam 1. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste. 1. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater. 1. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater 1. Lastly add Vanilla essence.mix well cut and fold method. 1. Grees the cake tin with oil and put the butter paper on it. 1. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut) 1. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes. 1. Baked 180dgree for 20mintues. 1. After 20mintues Cooled it demold and - cut into pieces. Garnish with Chocolate sauce. 1. Ready to eat and enjoy. These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. Following on from the ten top kidney beans items or products The highest content of protein in the food items under the general description or type of kidney beans, is Beans, kidney, royal red, mature seeds, raw with. A wide variety of flax seed protein options are available to you, such as dosage form, function, and certification. Like all beans, kidney beans are high in fiber and protein. These brownies are easy to make These vegan meatballs are made from kidney beans and sunflower seeds. So that's going to wrap this up with this exceptional food kidney beans and flax seeds protein packed brownie recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!