My Start of the Day Breakfast. My breakfast consists of cereal, nuts, seeds, dried fruit, fresh fruit, yogurt, soya milk. That's why I consider breakfast to be the most important meal in the day as it is the first our meal and it can put us in good spirits. In the morning I usually have porridge.

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. It can be made with any toppings you like. Starting the day with a healthy meal means we're more likely to eat well for the rest of the day, says Zoë Harcombe, author of The Obesity Epidemic (zoeharcombe.com). You can have My Start of the Day Breakfast using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of My Start of the Day Breakfast

Prepare 4 of Beef Sausages grilled.
You need 6 Slices of Black Pudding.
It's 2 of fried soft yolked Egg.
You need 1/2 Can of Beans.
It's 2 pieces of Toast.
Prepare 1/2 tsp of Black cracked pepper.
Prepare Pinch of Salt.

And on the flipside, an unhealthy, or "bad", breakfast makes us more likely to eat junk. "We all have this good-and-bad-day mentality. What do Russians eat for breakfast? Here are our recommendations for everyday, quick-to-prepare meals that will help you have a perfect morning in the Roll the slices in your hands to make oval and deep fry until golden brown. Just scoop some of the batter into a pan with a spoon and fry on low heat.

My Start of the Day Breakfast instructions

Grill the sausage and Black pudding, add black pepper to the black pudding as sometimes they have a strong herb taste of sage, thyme and Rosemary so the black pepper sort of balances the taste..
Hrat up the beans. If you add a tsp Butter it makes them better s thicker juice tastes better..
Add a little olive oil to the frying pan and fry the eggs on low then they are not browned on the bottom and you get a perfect soft yolk..
Make your toast ready. Then add it to your serbing plate..toast first add the egg on top then beans seperate so as the toast does not get soggy..

Starting off the day with a full, nutrient-dense meal also allows you to keep making better choices throughout the day, including zapping those late-night This is your key to feeling satisfied, energized, and not ready to eat your stapler by lunch. To make any of the breakfast combos suggested below. Is breakfast a necessary start to the day… or a marketing ploy by cereal companies? While it seems breakfast is the most important meal of the day, it might actually be dinner - Courtney Peterson. "For those who eat dinner later, their risk of obesity, diabetes and cardiovascular disease. He starts his day at about half past six.