date: 2020-08-29T15:23:52.534Z image: https://img-global.cpcdn.com/recipes/6e1ac204ad9218d9/751x532cq70/prawn-fried-rice-with-sweet-and-sour-cauliflower-part-1-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6e1ac204ad9218d9/751x532cq70/prawn-fried-rice-with-sweet-and-sour-cauliflower-part-1-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6e1ac204ad9218d9/751x532cq70/prawn-fried-rice-with-sweet-and-sour-cauliflower-part-1-recipe-main-photo.jpg author: Adelaide Manning ratingvalue: 4.2 reviewcount: 4410 recipeingredient: - "2 cups boiled long grain rice" - "1 egg lightly beaten" - "1 medium sized brown onion sliced" - "200 grams peeled uncooked prawns" - "1 cooked sausage of your choice cut into half inch bits" - "50 grams long beans trimmed and cut into 1 inch bits" - "2 teaspoons finely minced ginger and garlic" - "1/4 teaspoon sesame oil" - "1 tablespoon flavourless cooking oil I used sunflower oil" - "1 teaspoon light soy sauce" - "1/2 teaspoon Sriracha or hot sauce" - "1 spring onion sliced for garnishing" - " Salt as required" recipeinstructions: - "Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later." - "In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more." - "The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender." - "Next, add in the sliced onions, cooked sausage and sauté for a minute." - "At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over." - "Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice." - "Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs." - "Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!" categories: - Recipe tags: - prawn - fried - rice katakunci: prawn fried rice nutrition: 211 calories recipecuisine: American preptime: "PT40M" cooktime: "PT42M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, prawn fried rice with sweet and sour cauliflower. (part 1). One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is one of the most well liked of current trending meals on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is something which I have loved my entire life. They are fine and they look fantastic. Prawn Fried Rice Prawn fried rice is a simple and tasty dish. It can be prepared with minimal ingredients and is a favourite dish at my home. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish! With fresh ginger and sesame oil, this lighter fried rice option is full of flavor. To get started with this particular recipe, we must prepare a few components. You can have prawn fried rice with sweet and sour cauliflower. (part 1) using 13 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1): 1. Make ready 2 cups boiled long grain rice 1. Get 1 egg, lightly beaten 1. Make ready 1 medium sized brown onion sliced 1. Make ready 200 grams peeled uncooked prawns 1. Get 1 cooked sausage of your choice, cut into half inch bits 1. Make ready 50 grams long beans, trimmed and cut into 1 inch bits 1. Make ready 2 teaspoons finely minced ginger and garlic 1. Get 1/4 teaspoon sesame oil 1. Get 1 tablespoon flavourless cooking oil (I used sunflower oil) 1. Take 1 teaspoon light soy sauce 1. Prepare 1/2 teaspoon Sriracha or hot sauce 1. Make ready 1 spring onion sliced, for garnishing 1. Prepare Salt as required Heat the sesame oil in a large skillet or wok. Frying prawns: To fry simply heat oil in a pan until smoking hot. Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis. ##### Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1): 1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later. 1. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more. 1. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender. 1. Next, add in the sliced onions, cooked sausage and sauté for a minute. 1. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over. 1. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice. 1. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs. 1. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy! Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis. He has replaced the regular rice with cauliflower rice and I couldn't wait to give it a try and see how it tasted. How great would be to have a winner healthy, easy Serve fried cauliflower rice with crispy prawns on top and some chopped bacon. Add some more soy sauce and a splash of Spiracha, if you. So that is going to wrap it up for this exceptional food prawn fried rice with sweet and sour cauliflower. (part 1) recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!