Chayotes with Eggs.. Tender chayote is cooked with onions and eggs. Topped with American cheese and popped in a hot oven for a few minutes, and you'll have a delicious breakfast in no time. Chayote (Tayota in the Dominican Republic) tends to have a mixed reputation.
It goes well with many things and this is one of my favorite ways to cook them.
Chayote squash is also known as choko in Australia and New Zealand and labu siam/jipang in Indonesia.
Push the chayote to the sides of the saute pan to create space in the center.
You can cook Chayotes with Eggs. using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Chayotes with Eggs.
- You need 4 of chayotes large.
- You need 4 large of eggs.
- It's 2 tbsp of olive oil.
- It's 1 large of bell pepper cut into small cubes.
- Prepare 1 cup of small diced tomatoes.
- You need 1 large of onion thinly sliced.
- It's 1 bunch of cilantro, chopped (optional).
- You need 2 clove of garlic, crushed.
Add the rest of the oil. Scrambled eggs with cucumber and chayote make for a perfect medley of ingredients. Both for the taste and for the nutrients. It's a perfect keto breakfast that provides you gut healthy fibers, some.
Chayotes with Eggs. instructions
- Cut chayotes into quarters and boil it, adding 2 teaspoons of salt to the water until tender pricked with a fork to see when it's ready..
- Remove from the water, peel and cut into small cubes..
- Heat a tablespoon of oil over medium heat. Cook onions stirring them until they become transparent. Add the peppers, tomatoes, garlic. Cook stirring for half a minute..
- Add the chayotes, cook over low heat until heated through. Add eggs, cook and stir until eggs curdling. Add the cilantro and season with salt and black peper to taste..
- Serve with white rice and beans..
Eggs or egg white: in a bowl, stir and mix with ½ Tbsp seasoning powder and a sprinkle of ground Add Chayote, mushroom (if use) and carrot. Add ½ tsp Salt, ½ Tbsp seasoning powder or bouillon. Chayote (Sechium edule), also known as mirliton, choko, chouchou (Jamaica) and chuchu (Brazil), is an edible plant belonging to the gourd family, Cucurbitaceae. Our most trusted Chayote With Eggs recipes. Reviewed by millions of home cooks.
