date: 2020-12-25T17:28:01.094Z image: https://img-global.cpcdn.com/recipes/1741f79cbe602306/751x532cq70/veg-brown-ricebottle-gourd-sabjidry-urad-dalmint-raitamultigrain-dal-paranthagreen-vegjuice-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1741f79cbe602306/751x532cq70/veg-brown-ricebottle-gourd-sabjidry-urad-dalmint-raitamultigrain-dal-paranthagreen-vegjuice-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1741f79cbe602306/751x532cq70/veg-brown-ricebottle-gourd-sabjidry-urad-dalmint-raitamultigrain-dal-paranthagreen-vegjuice-recipe-main-photo.jpg author: Elizabeth Becker ratingvalue: 4.5 reviewcount: 28731 recipeingredient: - "1 cup soaked brown basmati rice" - "2 sliced slit green chilli" - "1/4 inches cinnamon" - "2 green cardamom" - "2 clove" - "1/4 teaspoon cumin seeds" - "3 pinches salt" - "2 teaspoon refined oil" - "1/2 teaspoon minced garlic" - "4 cup water" - " For Garnishing" - "leaves Mint" - " For The Main Dish" - "2 medium sliced onion" - "1 chopped carrot" - "1 cup chopped beans" - "1/2 cup green fresh peas" - "1 small chopped capsicum" - " For bottle gourd sabzi" - "2 tablespoons Oil" - "1 teaspoon Mustard seeds" - "1 teaspoon Cumin seeds" - "2 Green chilies finely chopped" - "1/2 teaspoon Turmeric powder" - "1 pinch Hing Asafoetida" - "500 grams bottle gourd peeled and chopped" - "to taste Salt" - "1/2 teaspoon Garam masala" - "1 tablespoon Cilantro or coriander leaves chopped finely" - " For dry urad dal" - "1 cup urad dal dhulisoaked" - "to taste Salt" - "1/2 teaspoon Turmeric powder" - "4 Onions finely sliced" - "4 tablespoons Oil" - "1 Tomato chopped" - "1.1/2" Ginger" - "3 Green chillies" - "1/2 teaspoon Red chilli powder" - "1/2 teaspoon Garam masala powder" - " For Multigrain dal parantha" - "1 cup Multi grain flour" - "3 tsp Yellow Moong dal" - "2 Onions" - "1" ginger piece" - "1/4 tsp Carom seeds" - "to taste Salt" - "1 Green Chilli" - " Oil for frying" recipeinstructions: - "To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it." - "Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic." - "Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well." - "Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender." - "Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot." - "For bottle gourd sabzi...Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them papaya. Then add cumin seeds and let them sizzle. Then add green chilies and curry leaves. Saute for 30 seconds. Then add turmeric powder and hing. Stir once." - "Immediately add chopped lauki. Add salt and mix well. Cover it and cook till lauki gets soft. Do stir once or twice in between. Once bottle gourd is cooked, add garam masala Also add chopped coriander leaves. Mix well and turn off the flame.Serve hot." - "Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies." - "When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat." - "Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot." - "Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well." - "Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides." - "In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch." categories: - Recipe tags: - veg - brown - ricebottle katakunci: veg brown ricebottle nutrition: 163 calories recipecuisine: American preptime: "PT34M" cooktime: "PT48M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is one of the most popular of current trending meals on earth. It is easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is something which I have loved my whole life. They are fine and they look fantastic. Lauki (Bottle Gourd) ka Raita Recipe in Directions: -Saucepan mein pani aur peeled & shredded lauki dal ker boil karein,strain ker ka ¼ cup lauki ka pani ko nikal ker side per rakh dein. This video is about preparing tasty Dhalcha @ Kaddu Kairy ka Dhalcha at home which is very famous dish in Hyderabad during fasting months. Hebbar's Kitchen is all about Indian veg recipes. and green peas. unlike other punjabi curries, potato and peas is a simple curry without the is an ideal south indian side dish for dal rice or rasam rice combination or even for chapati. the recipe can be prepared with. Pumpkin Leaves Veg -Taro Root - Peas with Bitter Guard & Bottle Gourd - Pointed Gourd with Curd. To get started with this recipe, we must prepare a few components. You can cook veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice using 49 ingredients and 13 steps. Here is how you cook it. ##### The ingredients needed to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice: 1. Get 1 cup soaked brown basmati rice 1. Take 2 sliced & slit green chilli 1. Make ready 1/4 inches cinnamon 1. Prepare 2 green cardamom 1. Get 2 clove 1. Make ready 1/4 teaspoon cumin seeds 1. Prepare 3 pinches salt 1. Take 2 teaspoon refined oil 1. Make ready 1/2 teaspoon minced garlic 1. Prepare 4 cup water 1. Prepare For Garnishing 1. Get leaves Mint 1. Make ready For The Main Dish 1. Take 2 medium sliced onion 1. Prepare 1 chopped carrot 1. Take 1 cup chopped beans 1. Make ready 1/2 cup green fresh peas 1. Make ready 1 small chopped capsicum 1. Get For bottle gourd sabzi.. 1. Make ready 2 tablespoons Oil 1. Prepare 1 teaspoon Mustard seeds 1. Make ready 1 teaspoon Cumin seeds 1. Prepare 2 Green chilies finely chopped 1. Prepare 1/2 teaspoon Turmeric powder 1. Get 1 pinch Hing (Asafoetida) 1. Get 500 grams bottle gourd peeled and chopped 1. Prepare to taste Salt 1. Make ready 1/2 teaspoon Garam masala 1. Get 1 tablespoon Cilantro or coriander leaves chopped finely 1. Take For dry urad dal.. 1. Prepare 1 cup urad dal dhulisoaked 1. Make ready to taste Salt 1. Prepare 1/2 teaspoon Turmeric powder 1. Prepare 4 Onions finely sliced 1. Take 4 tablespoons Oil 1. Get 1 Tomato chopped 1. Make ready 1.1/2" Ginger 1. Prepare 3 Green chillies 1. Make ready 1/2 teaspoon Red chilli powder 1. Get 1/2 teaspoon Garam masala powder 1. Make ready For Multigrain dal parantha. 1. Get 1 cup Multi grain flour 1. Make ready 3 tsp Yellow Moong dal 1. Take 2 Onions 1. Make ready 1" ginger piece 1. Take 1/4 tsp Carom seeds 1. Take to taste Salt 1. Get 1 Green Chilli 1. Get Oil for frying Sukhi urad dal recipe with step by step photos - homely and delicious Punjabi recipe of dry urad dal which makes for an excellent protein rich dish with rotis or phulkas. In North Indian cuisine, there are some dry dishes made with lentils and legumes. Most of these dry lentil dishes are made without. Fragrant and savoury biryani rice cooked with dry fruits. ##### Instructions to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice: 1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it. 1. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic. 1. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well. 1. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender. 1. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot. 1. For bottle gourd sabzi...Heat the oil in a pan on medium heat. - Once hot add mustard seeds and let them papaya. - Then add cumin seeds and let them sizzle. - Then add green chilies and curry leaves. Saute for 30 seconds. - Then add turmeric powder and hing. Stir once. 1. Immediately add chopped lauki. Add salt and mix well. - Cover it and cook till lauki gets soft. Do stir once or twice in between. - Once bottle gourd is cooked, add garam masala - Also add chopped coriander leaves. - Mix well and turn off the flame.Serve hot. 1. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. - Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies. 1. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat. 1. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot. 1. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. - In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well. 1. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides. 1. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch. Most of these dry lentil dishes are made without. Fragrant and savoury biryani rice cooked with dry fruits. The food was oily and the Lachha parantha and pudina parantha even though made with whole-wheat were very chewy like naan. Urad dal washed is a creamy white color dal used for making popular south Indian dishes, such as dosa, idli, and dahi wada. This urad dal needs soaking for a few hours before cooking. So that is going to wrap this up for this special food veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!