date: 2020-08-19T13:31:29.286Z image: https://img-global.cpcdn.com/recipes/6a40dd30194fec77/751x532cq70/low-fat-carrot-mug-cake-with-vegan-options-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6a40dd30194fec77/751x532cq70/low-fat-carrot-mug-cake-with-vegan-options-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6a40dd30194fec77/751x532cq70/low-fat-carrot-mug-cake-with-vegan-options-recipe-main-photo.jpg author: Garrett Miller ratingvalue: 4.7 reviewcount: 2867 recipeingredient: - "1/4 flax egg 1 teaspoon flax 2 teaspoons water or 14 of an egg" - "1/2 teaspoons oil I used safflower" - "1/4 teaspoon vanilla" - "1/4 cup grated carrot" - "1/4 cup applesauce" - "1 tablespoon chopped walnuts" - "2.5 tablespoons allpurpose flour" - "2 tablespoons sugar I used demerara" - "1.5 teaspoons coconut flakes optional will increase fat content" - "1/4 teaspoon baking soda" - "1/4 teaspoon cinnamon" - "1/8 teaspoon salt" - " Frosting" - "1 tablespoon cream cheese or vegan cream cheese" - "2 teaspoons soy milk" - "1 teaspoon maple sugar" - "1/4 teaspoon vanilla extract" recipeinstructions: - "Preheat oven to 350 F." - "Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix." - "Add the carrots, applesauce, and walnuts. Mix." - "In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix." - "Add dry mixture to wet mixture and mix." - "Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth." - "Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely." - "Mix the frosting ingredients and put frosting on cake. Enjoy!" categories: - Recipe tags: - low - fat - carrot katakunci: low fat carrot nutrition: 101 calories recipecuisine: American preptime: "PT23M" cooktime: "PT55M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, low fat carrot mug cake with vegan options. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Typical mug cakes are made with all purpose flour and granulated sugar so Since this carrot cake in a mug is sugar free, low in carbs and grain free, you can certainly enjoy it in Carrot Mug Cake. A healthy and delicious raw vegan carrot cake that is low in fat, gluten-free, and filled with nothing but the good stuff. Yes, you can have your cake AND The first was my Apple Rose Caramel Tart (above) and the second was these Carrot Cake Bites. Ever find yourself craving something comforting and sweet, yet you'd rather not spend the time whipping up an elaborate dessert that will leave you with lots left over? Low fat carrot mug cake with vegan options is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Low fat carrot mug cake with vegan options is something that I have loved my whole life. They're fine and they look fantastic. To begin with this particular recipe, we have to prepare a few ingredients. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Low fat carrot mug cake with vegan options: 1. Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg) 1. Get 1/2 teaspoons oil, I used safflower 1. Take 1/4 teaspoon vanilla 1. Prepare 1/4 cup grated carrot 1. Get 1/4 cup applesauce 1. Get 1 tablespoon chopped walnuts 1. Make ready 2.5 tablespoons all-purpose flour 1. Make ready 2 tablespoons sugar (I used demerara) 1. Take 1.5 teaspoons coconut flakes (optional, will increase fat content) 1. Get 1/4 teaspoon baking soda 1. Prepare 1/4 teaspoon cinnamon 1. Make ready 1/8 teaspoon salt 1. Get Frosting 1. Make ready 1 tablespoon cream cheese or vegan cream cheese 1. Take 2 teaspoons soy milk 1. Make ready 1 teaspoon maple sugar 1. Get 1/4 teaspoon vanilla extract It also tastes amazing topped with melted coconut butter (one of my favorite ways to eat carrot cake), or the cake is so perfectly spiced and flavorful that you might want to simply. See more ideas about vegan carrot cakes, carrot cake, vegan Tender, packed with carrots, and sweetly spiced, these vegan + gluten-free carrot cake oat muffins make a great grab-and-go breakfast or snack! How to make vegan gluten free carrot cake. There are options to make gluten-free, refined sugar free, or oil-free too! ##### Steps to make Low fat carrot mug cake with vegan options: 1. Preheat oven to 350 F. 1. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix. 1. Add the carrots, applesauce, and walnuts. Mix. 1. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix. 1. Add dry mixture to wet mixture and mix. 1. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth. 1. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely. 1. Mix the frosting ingredients and put frosting on cake. Enjoy! How to make vegan gluten free carrot cake. There are options to make gluten-free, refined sugar free, or oil-free too! Did you know that you can use your air fryer to make a single serving dessert? You can keep this Vegan Air Fryer Carrot Cake all for yourself or cook a few more mugs at the same time and share with your family. The best chocolate vegan mug cake out there! So that's going to wrap it up with this exceptional food low fat carrot mug cake with vegan options recipe. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!