date: 2020-08-06T16:59:48.149Z image: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg author: Etta Hampton ratingvalue: 4.3 reviewcount: 35638 recipeingredient: - "1 Wrap or Tortilla Wrap" - " Main ingredients" - "2 tbsp Hummus" - "1 tbsp of Mango Chutney OR 3 Sundried Tomatos Not both" - "4 Falafels" - " Veggie blend" - "200 grams Spinach cooked shredded" - "200 grams Carrots grated" - "1 bunch Coriander to taste optional" - " Optional Cheese" - "100 grams of soft cheese like Feta or Goats cheese is best for this recipe Cheddar and similar cheeses also work well" recipeinstructions: - "Spread Hummus and, if using, Mango Chutney." - "Add veggie blend and Sundried Tomatos, again if using." - "You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!" categories: - Recipe tags: - falafel - - veggie katakunci: falafel veggie nutrition: 294 calories recipecuisine: American preptime: "PT28M" cooktime: "PT46M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, falafel & veggie wrap. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious. Falafel & Veggie wrap is one of the most popular of current trending meals on earth. It is simple, it's fast, it tastes yummy. It is appreciated by millions daily. Falafel & Veggie wrap is something which I have loved my whole life. They are fine and they look wonderful. To begin with this particular recipe, we must prepare a few ingredients. You can cook falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Falafel & Veggie wrap: 1. Take 1 Wrap or Tortilla Wrap 1. Take Main ingredients 1. Take 2 tbsp Hummus 1. Get 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both. 1. Prepare 4 Falafels 1. Prepare Veggie blend 1. Make ready 200 grams Spinach (cooked & shredded) 1. Prepare 200 grams Carrots (grated) 1. Take 1 bunch Coriander to taste (optional) 1. Take Optional Cheese 1. Prepare 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well. ##### Steps to make Falafel & Veggie wrap: 1. Spread Hummus and, if using, Mango Chutney. 1. Add veggie blend and Sundried Tomatos, again if using. 1. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy! So that is going to wrap it up with this special food falafel & veggie wrap recipe. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!