date: 2020-12-04T16:38:04.736Z image: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg author: Benjamin Peterson ratingvalue: 5 reviewcount: 16870 recipeingredient: - " Green bananas" - " Potatoes" - " Tomatoes" - " Meat" - " Onions" - " Water" - " Oil" recipeinstructions: - "Peel the green bananas and potatoes and wash thoroughly" - "Cut into desired size" - "In a sufuria, fry the onions with enough oil till almost golden brown" - "Add the meat, cover the sufuria and cook in low heat 15 minutes" - "Add the tomatoes and cook till all tomatoes mash" - "Add the potatoes and green bananas and cook in steam for 10 minutes" - "Add some salt and some water and cook till the potatoes are green bananas are tender" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 170 calories recipecuisine: American preptime: "PT11M" cooktime: "PT34M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending foods on earth. It's enjoyed by millions daily. It's easy, it's fast, it tastes delicious. They are fine and they look wonderful. Matoke is something which I've loved my whole life. To get started with this particular recipe, we have to prepare a few ingredients. You can have matoke using 7 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Get Green bananas 1. Take Potatoes 1. Get Tomatoes 1. Get Meat 1. Take Onions 1. Make ready Water 1. Get Oil Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the green bananas and potatoes and wash thoroughly 1. Cut into desired size 1. In a sufuria, fry the onions with enough oil till almost golden brown 1. Add the meat, cover the sufuria and cook in low heat 15 minutes 1. Add the tomatoes and cook till all tomatoes mash 1. Add the potatoes and green bananas and cook in steam for 10 minutes 1. Add some salt and some water and cook till the potatoes are green bananas are tender 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this exceptional food matoke recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!