date: 2020-10-31T12:12:09.123Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Herbert Hamilton ratingvalue: 4.3 reviewcount: 26405 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 290 calories recipecuisine: American preptime: "PT37M" cooktime: "PT52M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's Drew, welcome to my recipe site. Today, we're going to make a special dish, matoke boiled #localfoodcontest_kisumu. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke boiled #localfoodcontest_kisumu is one of the most popular of current trending meals in the world. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. Matoke boiled #localfoodcontest_kisumu is something that I have loved my entire life. They're nice and they look wonderful. To get started with this recipe, we must first prepare a few components. You can cook matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Prepare 5 matoke peeled and eashed 1. Take Onion 1. Take Tomato 1. Get Water 1. Take Turmeric 1. Take Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Instructions to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that is going to wrap it up for this special food matoke boiled #localfoodcontest_kisumu recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!